National Safety Month, Week 3: Fall Prevention
via National Safety Council
Preventing Slips, Trips and Falls
Most falls are preventable. Many people attribute falls to being clumsy or not paying attention, but many risk factors exist. Risk factors include physical hazards in the environment, age-related issues and health conditions. Reduce your risk and find fall hazards in your workplace and home to prevent injuries and keep others safe round the clock.
Remove common fall hazards:
- Keep floors and stairs clean and clear of clutter
- Maintain good lighting both indoors and on outdoor walkways
- Secure electrical and phone cords out of traffic areas
- Use non-skid throw rugs in potentially slippery places, like bathrooms
- Install handrails on stairways, including porches
- Use a sturdy step stool when climbing or reaching for high places
- Clean up all spills immediately
- Wear sensible footwear
- Never stand on a chair, table or surface on wheels
- Arrange furniture to provide open pathways to walk through
- Periodically, check the condition of outdoor walkways and steps and repair as necessary
- Remove fallen leaves or snow from outdoor walkways
- Be aware that alcohol or other drugs, including prescription and over-the-counter medicine, can affect your balance and increase risk of falling
Older adult falls
Older adults are more prone to become the victim of falls and the resulting injuries can diminish the ability to lead active, independent lives. According to the Centers for Disease Control and Prevention, the following tips can greatly help older adults prevent falls, but are beneficial to those of all ages.
- Stay active: Chances of falling can be reduced by improving strength and balance. Examples of activities include brisk walking, tai chi and yoga.
- Fall-proof your home: This includes taking advantage of the tips above and removing all tripping hazards.
- Review your medications: Have your doctor or pharmacist review all the medications you take both prescription and over-the-counter. Some medications or combination of medicines can make you drowsy or light-headed, which can potentially lead to a fall.
- Check your vision: It’s best to have your vision checked at least once a year to make sure you have the best prescription for your glasses. Poor vision greatly increases your risk of falling.
More information, including resources for Fall Prevention programs can be found at the National Safety Council